Improve your gut

Wanting to improve your gut health? Look no further!

Your gut microbiome is made up of trillions of microbes, and thousands of studies demonstrate how this ecosystem of bacteria is vital to both our physical and mental health.

There is a whole range of benefits to be reaped when you make your gut health a priority...

More energy
By controlling metabolism, a healthy microbiome will boost energy levels and also reduce fatigue.
Reduced bloating
The microbes in your gut digest fibre, so a balanced gut is able to digest food better, resulting in less bloating.
Better sleep
The microbiome controls the levels of hormones needed for quality sleep such as cortisol, serotonin, and melatonin.
Bowel movements
A healthy microbiome is important for regular bowel movements. Constipation or diarrhoea are signs that not all is well.
Immune system
As much as 70% of your immune system is in your gut, so by boosting your gut health, you will improve your immune system too.
Food intolerances
Not to be confused with food allergies, an intolerance is difficulty digesting a certain food, often the result of a damaged gut.