Collagen has long been the darling of the skincare world, hailed for its miraculous ability to keep our skin youthful and radiant. However, its benefits are more than skin deep—literally.
This powerhouse protein plays a pivotal role in not just maintaining robust bones and sleek muscles, but also in ensuring the optimal health of our gut.
The Gut-Collagen Connection
Collagen is the most abundant protein in our body. It is the scaffolding of our connective tissues, skin, tendons, cartilage, and gut lining. Our bodies always make collagen, but as we get older the level of this production dwindles, leading not only to the dreaded wrinkles but also to a cascade of potential gut health issues.
That is because collagen plays a vital role in the structural integrity of our intestinal wall. Your gut lining is one of your most important gatekeepers – constantly helping to decide what gets absorbed into our bloodstream and what gets denied entry.
However, people often encounter a phenomenon known as 'leaky gut,' – a weakening of the intestinal walls allows bacteria and toxins into the bloodstream they can potentially triggering a host of health woes.
A range of factors, including low fibre, high sugar diets, alcohol use, stress, and exercise intensity and duration can all result in a ‘leaky gut’.
Some studies have suggested that intake of collagen can help to fortify the gut barrier and reduce the incidence of leaky gut. In fact, a recent study focusing on the effects of daily collagen intake over eight weeks found a notable decrease in digestive symptoms, including bloating, among healthy women. This groundbreaking insight underscores collagen's potential in enhancing gut health and supporting digestive comfort, making a compelling case for its inclusion in our diets.
Furthermore, a healthy gut is a cornerstone of a strong immune system, with up to 70% of our immune cells residing there. Collagen's role in strengthening the gut wall directly impacts our immune health, enhancing our body's ability to retain essential nutrients. Moreover, its anti-inflammatory properties, thanks to the amino acid glycine, bring benefits for a range of issues.
Our Daily Microbiome Booster is packed with collagen peptides—these are collagen's more digestible and absorbable, ensuring that your body reaps the benefits more efficiently
What's more, their versatility shines through, as they seamlessly integrate with both hot and cold drinks and meals, making your journey to gut health as effortless as it is effective.
Remember, while collagen's potential to transform your gut health is immense, it's not a panacea. Always consult healthcare professionals for advice tailored to your unique health profile.
DISCLAIMER: The insights provided here are grounded in scientific research and expert opinion, but they should not replace professional medical advice, diagnosis, or treatment. Always seek the counsel of a healthcare professional for any health-related queries.
